Healthy foods diet destroyer

You try a healthy diet but the weight never decreases? It looks like you have to pay attention again the food consumed. Because there are some healthy foods that actually allows you to be more obese.

In a list compiled in the Tesco diet experts, there are some foods that are considered healthy but it is the bottleneck of the diet program. In the list mentioned include olive oil, juice, chicken, granola, a mixture of dried fruit and nuts, and low-fat crackers.

" People think that some fruits or vegetables contain many vitamins and minerals , while both types of foods are also loaded with sugar , even more than the sugar content of soft drinks , " said nutritionist , Catherine Matthew , as reported by the Daily Mail page .

Christine said if people want to lose weight, eat foods high in protein at breakfast, such as eggs. Eggs tend to make you feel full longer. He also recommends a diet containing lots of fruits and vegetables.

“In addition, carry around a bottle of water to drink throughout the day, “he advised.

Here's a list of healthy foods that could derail your diet

1. Olive oil

These oils contain unsaturated fat and are healthier than butter. Although olive oil is believed good for the heart, this is still oil. There are 50 calories in a teaspoon of oil zaitun. Try little cooking oil instead of olive oil by spraying.

2. Honey

Honey is a natural food ingredient. But basically, the original honey contains a lot of sugar which is not too good nutrition for health. Try eating applesauce or other sugar substitutes.

3. Juice

Drinking orange juice, cranberry, or apple is a quick way to gain weight up to 150 calories per glass. This amount is more than the calories in 330 ml of soda, which is 139 calories. It is better to drink water.

4. Brown bread

Although the color is brown, it does not guarantee healthy bread. Better to consume wheat, bread wheat, or rye.

5. Low-fat products

Many claimed biscuit or yogurt containing low fat; it contains more sugar to reduce the fat content in it. Better, try plain yogurt and fresh fruit.

6. Chicken

Chicken meat contains little, if skin is discarded and never tried to cultivate with fried chicken. Try if the chicken by removing the skin first and then baked. Leaving the skin still attached to the meat and the fried chicken processing, making the calories in chicken breast into triples which is 300 calories.

7. A mixture of dried fruit and nuts

In some cases, a mixture of dried fruit and nuts consists of peanuts wrapped with salt, sugar and fruit wrapped. Better to eat a bean that contains no salt and berries.

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Ditulis dirman — Friday, February 14, 2014 — 2 Comments — healthy