Every man can fuck craving for a long time. Besides wanting to satisfy their partner, it will be an honor if their partner is satisfied.
Here are some simple tips, which will pump sex life and maximize your erection:
1. Food Containing Carbohydrates
So that your erection lasts longer, your body requires nutrients better. You lack carbohydrate foods such as bread or pasta can help you have sex a few times with your partner.
2. Repositioning Your Sex
You can try the missionary position or doggy style sex. By trying this position, the more blood flow to flow into the penis, so that your erection will become stronger and harder.
3. Perform Sex More Often
The easiest and simplest way to have a rock hard erection and increase the amount of testosterone you. That is by having sex more often with your partner.
4. Hindari fatty foods
Fatty foods and consume excessive fat, will reduce the level of testosterone in the body, which in turn will lower your libido and makes erection and ejaculation difficult.
5. Begin with Foreplay
Most men fail to understand the importance of foreplay. Spend enough time with foreplay, helping to warm the penis before sex. So, it would not hurt you to spend some time during foreplay, before you think about penetration.
6. Fix Your Eating Habits
Stay away from all foods that are not healthy, because it can damage the blood circulation to Mr. P. Consequently can damage your passion in bed. Also, avoid overeating and eating at least one hour before you have sex.
7. Avoid Tight Clothing
Wearing tight clothing can reduce blood flow to the penis tissues, which can hamper your erection. So, you are advised to wear clothes that are not so tight or loose.
8. Stop Smoking
Smoking is a major cause of impotence in men. Men who smoke tend to have a smaller penis. In addition, excessive smoking also causes damage to blood vessels and tissues Mr. P. Damage that will make your penis can not afford to experience a long and strong erection.
9. Maintain Weight Loss
Being overweight or obese can cause a variety of health risks, such as type 2 diabetes and cardiovascular disease. This disease, in turn, can damage nerves and blood vessels throughout the body, which can also cause erectile dysfunction.
10. Avoid Alcohol Beverage
Consuming alcoholic beverages can make the body numb, because blood flow is not effective, which can lead to erectile dysfunction in the long term.
11. Switch to Green Tea
Green tea contains antioxidants that help destroy free radicals in your body. It also helps in increasing the blood flow to your penis.
12. Avoid Stress
Excessive stress can increase levels of the hormone adrenaline in your body, which can hamper your erection. So, avoid stress as far as possible to have a good sex life.
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