Various studies reveal, coffee and caffeine had a reputation for fighting disease. Eating two to three cups of coffee a day , for example , can reduce disease . Such as colon cancer , cirrhosis of the liver and Parkinson's Research shows that coffee contains four times more antioxidants than green tea . Coffee is a potent antidepressant and is able to improve memory and energy . Protect the heart , prevent strokes , reduce the risk of diabetes , maintaining liver health , improve brain power , helps relieve headache , help the fat burning process , make better durability and prevent skin cancer .
Once in a while enjoying the sweet coffee is still considered safe . However , that needs to be observed is that your dose of sugar to coffee Dab , do not overdo it. Excessive sugar consumption can lead to overweight and obesity .
Reasonable limit caffeine intake was 300 mg per day or the equivalent of about three cups of coffee . Try to drink up to three cups of coffee per day or preferably underneath.
Some of the dangers of coffee , when drunk to excess :
1 . Reduce female fertility .
If you drink too much coffee that you will be able to disturb the fertility of women , especially when coupled with alcohol consumption . The USA National Research Institute of Child Health and Human Development and the U.S. Institute on Drug Abuse , stated that a woman who consumed 300 mg of caffeine per day have a lower chance of pregnancy by 27 percent compared to those who are free from caffeine .
2 . Increases the risk of heart disease
Based on the journal of neurology , and psychiatry 2002 neurosurgery mentioned that drinking 5 cups of coffee per day may increase the levels of bad cholesterol ( LDL ) and triglycerides that can cause narrowing of blood vessels due to holes from fat deposition and ultimately the risk of causing heart attacks and strokes .
3 . Dangerous for people with high blood pressure .
Patients with hypertension could be in danger because caffeine compounds contained in coffee can cause blood pressure to rise sharply .
4 . Can cause miscarriage in pregnant women and disorders in infants at birth .
Based on research Sven Cnattingius of the Karolinska Institute , Sweden , revealed that a woman who consumed 100 mg of caffeine each day will be more susceptible to miscarriage .
5 . Caffeine can cause bone loss .
This effect is mostly found in women who enter menopause with high caffeine consumption . Most studies find no excessive caffeine consumption does not result in bone loss .
6 . Caffeine can cause insomnia, nervousness , headache , feeling tense and irritable
7 . Coffee can increase the production of stomach acid .
So , for people with ulcers should avoid consuming coffee as much as possible .
Drinking the hot coffee can also cause esophageal cancer risk . So , from now drink coffee in moderation to avoid the risk of various diseases . Another safe way to drink coffee is trying to add low-fat milk . And do not forget to suffice the need to drink eight glasses of water a day to detoxify and thin the blood.
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