10 Ways to Reduce Loss

Hair loss is one of the most common problems around the world, affecting one-third of the population. Based on the research, all the lose at least 100 strands of hair every day.

“This is a natural phenomenon, so you do not have to worry. There are many causes of hair loss such as diet, mineral deficiency, medications, stress, pollution and genetic factors. Wear a hat or helmet can also be a cause of hair loss. Well, here I am will give a list of 10 ways to help cope with hair loss, "says author rubric healthmeup, Sobiya N. Moghul, as reported by the Times of India pages.

1. Wash your hair regularly with a mild shampoo
Excellent hair washes to prevent hair loss and maintain hair and scalp clean. By doing so, you reduce the risk of dandruff that may cause hair breakage or loss. In addition, clean hair gives the impression of more volume.

2. Vitamins for hair loss
Vitamins are not only healthy for the body, but also good for your hair. .

3. Enrich your diet with protein
Eat lean meat, fish, or soy protein; helps maintain health and hair loss.

4. Massage the scalp with essential oils
Those who have experienced hair loss for some time, have to massage the scalp with essential oils (oils that are beneficial for relaxation and solve problems of the skin) for a few minutes. It helps the follicle / root your hair stay active. You can add lavender extract into almond oil or sesame oil.

5. Avoid yourself from dehydration
Hair shaft consists of one quarter of the water, so drink at least 4-8 glasses of water a day maintaining healthy hair growth.

6. Know what is bad for hair
If you want your hair to stay healthy, then you should know how to care for them. Avoid rubbing your hair with a towel. Instead, let your hair dry naturally.

7. Reduce Alcoholic Beverages
Drinking alcohol reduces hair growth. So reducing alcohol consumption can increase hair growth.

8. Avoid Smoking
Smoking reduces the amount of blood flow to the scalp, and this led to a decrease in hair growth.

9. Take care of your health
Health problems are a sign of hair loss.

10. Do not use chemicals that damage hair
Chemicals and hair color products can permanently damage the health of the hair. When you are experiencing hair loss, it is advisable not to dye your hair.

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Ditulis dirman — Friday, February 14, 2014 — Add Comment — healthy, treatment