Breast cancer is a disease that is experienced by many women in Indonesia. Nonetheless, a few simple steps can be taken to avoid the risk of the emergence of this disease.
Here are 7 easy steps to prevent breast cancer
1. Do homework
Experts say that being active reduces the risk of a woman developing breast cancer. Actively move will reduce the number of fat cells that are responsible for the release of hormones such as estrogen and testosterone, as well as encourage the growth of tumors.
“Women should devote at least 30 minutes each day to exercise, since these habits can reduce the risk of breast cancer of at least 20 perce
nt. If it does not have time, make it a habit to do your own homework every day as a substitute form of exercise, " said Hughes of Eluned UK’s Breakthrough Breast Cancer, as reported by the Times of India pages.
2. Nurse
Statistical analyzes were performed cancers World Cancer Research Fund found that women who breastfeed for a year during his 5 per cent lower risk of developing breast cancer than those who did not breastfeed at all. In fact the longer a woman breast-feeding, the lower the chances of developing the disease.
It is estimated that breastfeeding can reduce levels of cancer-related hormones in the mother's blood. Every time breastfeeding, the body gets rid of damaged cells that may become cancerous.
3. Stop drinking and alcohol
Frequent drinking and alcohol can increase the risk for developing breast cancer. It's good to reduce, even if it could start to stop your habit to consume these types of drinks that one.
4. Reduce work night shift
Women who work the night shift as much as 3 days a week for about 6 years or more , have a 2 times greater risk for developing breast cancer .
Nonetheless, it is still conducted various studies to find the answer to whether it is caused by unhealthy behaviors as a result of working the night shift or shift the person 's biological clock .
5. Limit cholesterol intake
Not only harmful to the health of the heart and blood vessels , high cholesterol foods can also make a woman's risk of developing breast cancer . According to Fred Hutchinson Cancer Research Center , if it was already high cholesterol in the blood and given stating drugs ( drugs to lower cholesterol ) for more than a decade are at risk 2 -fold of developing breast cancer .
The use of long-term stating drugs known to damage certain chemical pathways that lead to tumor growth. However, do not stop taking stating drugs without consulting a doctor.
6. Avoid unhealthy chemicals
Whenever possible, avoid canned foods too often. Avoid heating food in walled plastic containers in the microwave. According to a nutritionist, Conner Middleman - Whitney, processed foods contain chemicals that behave like estrogen and increase the risk of breast cancer.
Roasting at high temperatures or frying meat can trigger the production of acryl amide which also increases the risk of cancer.
7. Expand outdoor activity
Natural sunlight is the best way to increase vitamin D levels in the body which can lower the risk of breast cancer. Laboratory tests showed that the breast cells can convert vitamin D into a hormone that has anti - cancer properties.
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